We all know that a good night’s sleep is an important factor in our overall health and well-being. But in today’s busy life most of us believe that spending less time to sleep is more beneficial as we can utilize the same to work more thus making ourselves financially more strong. Unfortunately, the realization of the long-term health consequences of insufficient or poor quality sleep comes very late. Although sleeping well isn’t a guarantee of good health, sleep helps in maintaining a good and healthy life style. Lack of sleep can cause various health conditions. In one glance it may seem that sleep has nothing to do with various diseases, but it is a well known fact that indirectly adequate and comfortable sleep has everything to do with our physical and mental health.
So, what is the first step towards a perfect and peaceful sleep?
Of course A comfortable and cozy nightwear.
A good nightwear is equally important for men, women, and children. Night wears comes in different styles, different material. One should choose a nightwear according to his or her own comfort as well as the weather condition they live in. You can use the following advice as a reference when shopping for nightwear. If you adhere to them, you will find the ideal item for you and one that you will keep in your collection of nightwear for a very long time.
Fabric Materials
There are many different materials that can be used to make nightwear, including silk, cotton, rayon, and linen soft. Because each type of cloth has unique properties, you should think about this while choosing the fabric for your nightwear.
Cotton: The most preferred cloth material is cotton as it is known for its natural softness, comfort, and hypoallergenic property. This makes cotton suitable even for sensitive skin.
- It’s a soft material which also doesn’t irritate the skin.
- It doesn’t cling or become static.
- Cotton is known for its breathable nature which makes it stay fresher for longer.
- Since it’s breathable and lightweight thus it allows air to circulate around the skin, providing a better sleep.
- Perfect for people preferring to stay cooler when sleeping in warmer temperatures.
Polycotton
- Mix of natural cotton and synthetic polyester.
- Fabric is breathable and comfortable.
- Its durable fabric.
- Dries faster.
- Light weighted fabric.
- Provide warmth to the body but doesn’t overheat.
Jersey fabric
- This fabric is soft knitted material which can be made from wool, cotton or synthetic material.
- Soft material.
- It has a smooth face and a textured back.
- Provides comfortable movement as it is flexible and it is stretchable material .
- Since it’s a Breathable , it is very much comfortable in warmer temperatures.
Rayon
- Soft and smooth. Rayon has a smooth, comfortable texture that feels soft to the touch, similar in comfort to natural fibers like cotton and linen.
- Shiny. Rayon is known for having a sheen, ranging from a low sheen to a very shiny texture.
- Moisture-absorbent.
- Breathable.
Which fabric is better?
When it comes to rayon vs cotton, rayon is more absorbent than cotton. Cotton is insulating fabric but rayon is a non-insulating fabric. Rayon is a fabric that we can use in a humid climate whereas cotton is best to use in a warm climate. Rayon is weak when wet and the cotton fabric gets stronger when wet.
Size
The size of the nightwear you intend to purchase is equally crucial to anything else. To allow your body to breathe as you sleep, you should buy something that is a little loose. Since you need to turn and twist when you sleep, wearing nightwear that is too tight will make you uncomfortable. Nobody wants anything that will cling to their body. Make sure your nightwear will allow for movement because sleep is all about rest.
Designs
- Sleep Shirt
Sleep shirt a nightwear which resembles a shirt having length till knee or even shorter. It’s a perfect fit for humid and warm climate. As it is loose fitting, its very comfortable.
- Nighties
Nighties are long in length as compared to sleepshirt. They are also called maxi. They are loose fitting hence are super comfortable while sleeping. This is the reason why most ladies prefer to be in a nighty while going to bed.
- Nightgown
Night gowns are somewhat similar to nighties. These are loose fitting and light weighted making it very comfortable to wear at night. Its perfect for spring as well as summer.
- Pajama Set/Night suit
Pajama set or pyjama set are two-piece garments. A top that resembles a shirt (long or short sleeves) and bottom (Capri style or pant style). They provide more comfort as they allow you to move easily with convenience. It covers the legs providing warmth during cold climate.
- Shorts Set
Shorts are two piece garment. The bottom is called Shorts are worn to cover the upper part of the legs which may be down to the knees but not covering the entire length of the leg. Its generally worn during summers.
- Capri Set
It's again a two piece garment which has whose top is like a shirt or t-shirt and the bottom is close-fitting women's pants that end above the ankle.
You should be able to discover something that appeals to you among the items in the selection above. You should base your nighttime clothing decisions on your previous sleeping patterns. Choose shorts if you're the type of person who likes to stretch out while dozing off because they're ideal for that. If you want to feel more comfortable, perhaps a silk pajama set is the way to go. Alternately, choose a nightgown or chemise because of the way the airy shape allows your skin to breathe while you sleep.
Choose a style that is comfy and that you'll want to wear for a long time, in the end. Give your body the luxury it merits.
